Weigh In record (no journal entry) for 06 February 2024
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1429 kcal
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Fat: 59.90g | Prot: 77.66g | Carbs: 149.07g.
Lunch: Bimoli Minyak Goreng, Pop Mie Pop Mie Mini, Kopi Latte, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Saori Saos Tiram, Saus Tomat, Sakura Tahu Sutra Silken Tofu, Telur, Nasi Putih, Puding Vanila, Puding Coklat. Dinner: Monde Butter Cookies, Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih, Bango Kecap Manis, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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