Weigh In record (no journal entry) for 27 May 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 42.65g | Prot: 62.36g | Carbs: 252.71g.
Breakfast: Café com Açúcar, Tirolez Requeijão Cremoso, Panco Pão Integral. Lunch: Lasanha de Berinjela, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Suco de Manga, Temaki de Salmão. Snacks/Other: Lacta Chocolate Ao Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Panco Pão Integral. more...
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