Weigh In record (no journal entry) for 05 February 2024
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79.1 kg
Lost so far: 16.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2127 kcal
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Fat: 151.79g | Prot: 143.09g | Carbs: 36.17g.
Breakfast: Milbona Soft Cheese Classic, Asda Extra Special Brussels Pate, Kuljanka Kindziuk, Holland & Barrett Chilled Multi-Seeded Loaf, Alpro Soya Unsweetened Soya Milk. Lunch: Strawberries , Tesco Salmon Slices, Batts Real Mayonnaise, Hard-Boiled Egg , Alesto Almonds, Alpro Unsweetened Almond Milk. Dinner: Pistachio Nuts , Extra Virgin Olive Oil, Tesco Crumbly Feta, Cauliflower , Tomatoes, Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Alesto Brazil Nuts. more...
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steady weight
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loseitmum's Weight History
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