Weigh In record (no journal entry) for 05 February 2024
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55 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1522 kcal
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Fat: 69.15g | Prot: 57.80g | Carbs: 163.48g.
Breakfast: Quaker Flocons d'avoine (40g), Harry's Pain de Mie Complet (42g), Sucre Brun, Fruit d'Or Margarine, Pain Grillé. Lunch: Céréale d'Avoine (Instantanée, Seche, Fortifiée). Dinner: Thiriet Pad Thaï au Poulet. Snacks/Other: Bjorg Lait de Soja Nature Bio, Clémentines, Carrefour Amandes . more...
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Gaining 0.1 kg a Week
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