Weigh In record (no journal entry) for 23 January 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2186 kcal
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Fat: 104.44g | Prot: 109.26g | Carbs: 221.12g.
Breakfast: Great Value Canned Corn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, McDonald's Caramel Frappé - Medium, McDonald's Steak Egg Cheese Bagel, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Mixed Salad Greens, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, ShopRite Canned Black Beans, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 90/10, La Banderita Carb Counter Soft Taco Flour Tortillas, McDonald's Hash Browns. more...
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Gaining 0.2 kg a Week
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heather43616's Weight History
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