Weigh In record (no journal entry) for 25 January 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3789 kcal
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Fat: 193.30g | Prot: 124.97g | Carbs: 397.17g.
Breakfast: McDonald's Steak Egg Cheese Bagel, McDonald's Caramel Frappé - Medium, McDonald's Hash Browns. Lunch: Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens. Dinner: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie. more...
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Losing 2.5 kg a Week
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heather43616's Weight History
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