Weigh In record (no journal entry) for 28 January 2024
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2914 kcal
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Fat: 147.15g | Prot: 94.60g | Carbs: 312.80g.
Breakfast: Great Value Canned Corn, Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, Tim Hortons Vanilla Cream Cold Brew - Large. more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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