Weigh In record (no journal entry) for 29 January 2024
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2616 kcal
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Fat: 132.51g | Prot: 99.79g | Carbs: 265.22g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Sauce, Chick-fil-A Chocolate Chunk Cookie, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Scrambled Egg, Spinach, Scallions or Spring Onions, Onion Powder, Chili Powder, Tomatoes. more...
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Gaining 2.5 kg a Week
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heather43616's Weight History
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