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No loss but at least no gain 😐
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68.3 kg
Lost so far: 21.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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703 kcal
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Fat: 31.71g | Prot: 63.53g | Carbs: 45.63g.
Breakfast: Expo Fresh Strawberries, Premier Nutrition Premier Protein Cafe Latte, Almond Breeze Original Unsweetened Almond Milk, Greek Nonfat Yogurt - Plain (Cup), Splenda No Calorie Sweetener Packets, 100% Whole Grain Oatmeal. Lunch: Ragu Homemade Style Pizza Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hormel Pizza Toppings Pepperoni (28 g), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg. Snacks/Other: Sunkist Cara Cara the Power Orange. more...
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steady weight
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