Weigh In record (no journal entry) for 05 February 2024
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2024:
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1578 kcal
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Fat: 58.90g | Prot: 80.74g | Carbs: 168.05g.
Breakfast: Queijo Branco, Bolinho fit banana, Café Expresso. Lunch: Coca-Cola Refrigerante (200ml), Hortifruti Beterraba Crua, Quero Ervilha em Conserva, Carne de Porco do Lombo (Filé), Ovo Poché, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Doce de Leite, Coca-Cola Refrigerante (200ml), Seara Peito de Peru, Queijo Minas, Omelete, Cenouras, Cebolas. Snacks/Other: Lacta Barra Sonho De Valsa, Kobber Granola de Cereais, Itambé Iogurte Natural Integral (100g), Hortifruti Mamão Papaia, Baldoni Mel, Danone Requeijão Cremoso Tradicional, Café Expresso, Pullman Pão de Forma Artesano Integral, Puríssimo Queijo Branco, Baldoni Mel, Kobber Granola de Cereais, Hortifruti Mamão Papaia, Itambé Iogurte Natural Integral (100g). more...
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2754 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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rejaneavilavr's Weight History
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