rallspach's Journal, 17 May 15

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Weigh In record (no journal entry) for 17 May 2015

81.9 kg Lost so far: 11.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

1162 kcal

Fat: 54.28g | Prot: 45.89g | Carbs: 156.73g. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Banana Bread, Pop Secret Movie Theater Butter Popcorn, Watermelon, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rallspach's Journal, 17 May 15

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rallspach's Weight History