Weigh In record (no journal entry) for 05 February 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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991 kcal
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Fat: 60.62g | Prot: 33.95g | Carbs: 77.66g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Кофе с Сахаром. Dinner: Твой Дом Салат из Кабачков, Сало, Простоквашино Сметана 15%, Борщ с Говядиной. more...
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Gaining 0.0 kg a Week
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олег толоконцев's Weight History
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