Weigh In record (no journal entry) for 05 February 2024
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92.9 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1736 kcal
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Fat: 84.10g | Prot: 81.85g | Carbs: 179.10g.
Breakfast: Honeycrisp Apples, Country Crock Plant Butter with Olive Oil, Happy Farms Shredded Mozzarella Cheese, Kroger Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Southeastern Mills Brown Gravy, Aldi Beef Burgers 85/15, White Rice. Dinner: HEB Select Roasted Yukon Gold Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast. Snacks/Other: Andes Mint Candies, Skinny Pop Popcorn, Oreo Double Stuf Sandwich Cookies. more...
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Gaining 1.7 kg a Week
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