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the starting weight of my new journey
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129.3 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1824 kcal
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Fat: 91.67g | Prot: 174.78g | Carbs: 79.84g.
Breakfast: Bloom High Energy Pre-Workout, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Jennie-O Ground Turkey 93/7, Member's Mark Guacamole Minis, Dole Shredded Lettuce, Member's Mark Nonfat Plain Greek Yogurt, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Jennie-O Ground Turkey 93/7, Taylor Farms Fiesta Salad, Ground Beef (85% Lean / 15% Fat), Great Value Stir-Fry Vegetables, Member's Mark Medium Cooked Shrimp. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Strawberries, Bowl & Basket Natural Peanut Butter, Brownberry Superior Keto Bread. more...
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1440 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 57 minutes, Samsung Health - 22 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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jke830305's Weight History
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