Weigh In record (no journal entry) for 05 February 2024
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74.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1261 kcal
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Fat: 41.56g | Prot: 148.41g | Carbs: 53.79g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Lifestyle Food Maple Flavoured Syrup , Pick n Pay Low Fat Cottage Cheese Plain Smooth, Parmalat Plain Low Fat Yoghurt, Lancewood Low Fat Plain Yoghurt, Huletts Equisweet Sweetener, Woolworths Raw Almonds. Lunch: Tait's Crispbread, Nola Lite Mayonnaise , PnP Shredded Tuna in Water, Nestle Ricoffy, Huletts Equisweet Sweetener, Carb Smart Butterscotch Syrup, Fair Cape Long Life UHT Milk Full Cream, Nutritech Premium Whey Protein. Dinner: McCain Asian Stir Fry, Food Lovers Extra Lean Beef Mince, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Gem Squash, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled) . more...
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Losing 1.9 kg a Week
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taylamda's Weight History
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