Weigh In record (no journal entry) for 05 February 2024
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67 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2483 kcal
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Fat: 111.20g | Prot: 162.49g | Carbs: 207.91g.
Breakfast: Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Oba Castanha de Caju. Lunch: Raiola Azeitonas Verdes Descaroçadas, In Natura Tomate, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Hortifruti Mandioca Cozida, Spoleto Alho-Poró, Dicel Palmito de Pupunha. Dinner: Dori Amendoim tipo Japonês , Quaker Farelo de Aveia, Ovo, Queijo Provolone, Tomates Cereja, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Wickbold Pão de Forma do Forno Australiano Integral, Ovo, Tirolez Creme de Ricota Light, Sadia Mussarela, Brasil Frutt Castanha do Pará Natural, Melão Amarelo. more...
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Losing 5.6 kg a Week
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lucianafranco_juris's Weight History
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