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Imagin_er
Journal
05 Feb 24
Imagin_er's Journal, 05 Feb 24
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Weigh In record (no journal entry) for 05 February 2024
72.8 kg
Lost so far:
4.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2024:
956 kcal
Fat: 39.89g | Prot: 44.47g | Carbs: 103.39g.
Dinner:
Del Monte Sarden, Tempeh (Cooked) , Alfamart Telur Rebus, Indomie Mi Goreng.
Snacks/Other:
Gula Pasir, SuperIndo Alpukat, Rambutan.
more...
2145 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Imagin_er's Weight History
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