Weigh In record (no journal entry) for 05 February 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1442 kcal
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Fat: 43.14g | Prot: 123.69g | Carbs: 132.76g.
Breakfast: Tirolez Queijo Prato, Tomates, Café, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Melancia, Pullman Rap10 Integral, Danone Iogurte Natural Integral, Tomates, Manga Palmer, Alface, Frango Desfiado. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Alface, Wickbold Pão para Hambúrguer Sabor Brioche, Frango Desfiado. Snacks/Other: Growth Supplements Whey Concentrado, Danone Iogurte Natural Integral, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.6 kg a Week
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thaisgfrade's Weight History
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