Weigh In record (no journal entry) for 05 February 2024
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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856 kcal
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Fat: 37.92g | Prot: 49.19g | Carbs: 89.67g.
Lunch: Tahu Bakso, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: B.J. Bawang Merah Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tongseng, Sate Taichan. Snacks/Other: Edamame. more...
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2340 kcal
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Exercise:
Latihan beban - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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yustinana's Weight History
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