Weigh In record (no journal entry) for 17 May 2015
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 58.07g | Prot: 48.10g | Carbs: 299.56g.
Breakfast: Estrela do Oriente Castanha do Pará, Laranjas, Tapioca com Manteiga, Nescau Achocolatado, Parmalat Leite Semidesnatado. Lunch: Quero Ervilha e Milho, Berinjela Cozida, Camil Arroz Parboilizado, Camil Feijão Preto. Dinner: Macarrão, Sopa de Feijão. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Pringles Batata Sabor Creme e Cebola, Fandangos Fandangos Presunto. more...
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2226 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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