Weigh In record (no journal entry) for 05 February 2024
|
65 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1166 kcal
|
Fat: 56.85g | Prot: 77.68g | Carbs: 95.46g.
Breakfast: Wings Food Kecap Manis Sedaap, Tahu, Telur, Sunco Minyak Goreng. Dinner: ABC Sardines dalam Saus Cabai, Bernardi Bakso Ikan, Sayur Pakis, Sunco Minyak Goreng, Telur Rebus, Kecambah. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Gula, Milkita Permen . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yumeiindaeyo's Weight History
|