Weigh In record (no journal entry) for 05 February 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1024 kcal
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Fat: 24.95g | Prot: 76.83g | Carbs: 103.50g.
Breakfast: Café, Queijo Mozzarella, Ovo, Frango Desfiado, Da Terrinha Tapioca. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 1.9 kg a Week
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Rêferrer's Weight History
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