Weigh In record (no journal entry) for 05 February 2024
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62.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1709 kcal
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Fat: 36.52g | Prot: 38.16g | Carbs: 129.87g.
Breakfast: ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΠ΅ΠΏΠ΅ΡΠΊΠ° Π’ΠΎΠΌΠ°ΡΡ Ρ ΠΠ°Π·ΠΈΠ»ΠΈΠΊΠΎΠΌ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Π―Π³ΠΎΠ΄Π½ΡΠΉ ΠΡΠ°ΠΉ ΠΠΎΡΡ ΠΠ»ΡΠΊΠ²Π΅Π½Π½ΡΠΉ, Π Π΅ΡΡΠΎΡΠΈΡ Π¨Π΅Ρ Π‘Π°Π»Π°Ρ ΠΠΎΡΠΊΠΎΠ²Ρ ΠΏΠΎ-ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ»ΠΈΠΆΠ½ΠΈΠ΅ ΠΠΎΡΠΊΠΈ ΠΠ΅ΠΊΠΎΠ½ Π‘ΡΡΠΎΠΊΠΎΠΏΡΡΠ½ΡΠΉ, Π‘ΠΊΡΡΠΌΠ±Π». Dinner: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Snacks/Other: ΠΠΈΠ²ΠΎ, Gold Mine Beer ΠΠΈΠ²ΠΎ. more...
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Losing 6.3 kg a Week
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Julia.D_85🌺's Weight History
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