Weigh In record (no journal entry) for 05 February 2024
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72.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1231 kcal
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Fat: 22.48g | Prot: 164.25g | Carbs: 92.64g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Breakfast: Fage Yogurt Greco Total 0%, Myprotein Creatina. Elevenses: Volchem Promeal Protein Crunch 60%. Tea: Daily Bread Pane di Segale, Salumeo Arrosto di Petto di Tacchino. Dinner: Conad Hamburger con Tacchino, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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Losing 7.4 kg a Week
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GuidoSic's Weight History
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