Weigh In record (no journal entry) for 05 February 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1435 kcal
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Fat: 61.38g | Prot: 89.22g | Carbs: 133.05g.
Breakfast: Sicao Chocolate Amargo 70% Cacau, Growth Supplements Whey Protein Concentrado , Canela, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça, Ducoco Coco Ralado Seco sem Açúcar , Amêndoas sem Casca, Silk Leite de Amêndoas. Lunch: Coca-Cola Refrigerante Zero, Tomates, Ovo Frito, Pão Francês. Dinner: Andorinha Azeite de Oliva Extra Virgem, Hortelã, Almanara Kibe Cru, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Pura Vida Leite de Coco em Pó, Nestlé Capuccino Light, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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2208 kcal
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Exercise:
Studying - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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AleBianchii's Weight History
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