Weigh In record (no journal entry) for 05 February 2024
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86.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1559 kcal
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Fat: 63.24g | Prot: 75.41g | Carbs: 159.75g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Lidl Jus d'orange, Banette Banette, Café. Lunch: Envia Yaourt aux Fruits 0%, Freshona Poêlée Parisienne, Lidl Pain de Seigle Complet Nature, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Lidl Saucisse de Toulouse, Knorr Soupe Douceur d'automne, Lidl Pain de Seigle Complet Nature, Lidl Fromage de Chèvre Frais, Saint Nectaire. Snacks/Other: Gâteau aux Pommes. more...
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3962 kcal
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Exercise:
Grocery Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Dance (square dancing) - 1 hour, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Sleeping - 6 hours and 49 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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