Weigh In record (no journal entry) for 17 May 2015
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 33.77g | Prot: 71.49g | Carbs: 277.91g.
Breakfast: Feijão Preto, Arroz Branco, Bife de Carne de Vaca, Banana. Lunch: Dr. Oetker Gelatina, Mentos Bala. Snacks/Other: Café com Açúcar, Carrefour Pão Caseiro. more...
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1754 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Showering - 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 35 minutes, Cardio - 10 minutes. more...
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Losing 0.1 kg a Week
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karolscr's Weight History
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