Weigh In record (no journal entry) for 04 February 2024
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1562 kcal
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Fat: 58.88g | Prot: 57.21g | Carbs: 198.04g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Green's Toasted Tea Cake. Dinner: Tesco Italian Chopped Tomatoes , Uncle Ben's Long Grain Rice, Tesco Chick Peas, Sainsbury's Red Onions, Tesco Salmon Fillets (94g). Snacks/Other: McVitie's Digestives, Tesco Houmous, Tesco Carrot. more...
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Losing 7 kg a Week
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