Weigh In record (no journal entry) for 05 February 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1894 kcal
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Fat: 125.02g | Prot: 147.45g | Carbs: 29.57g.
Breakfast: Gekookt Ei, Milsani Houdbare Volle Melk. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Gebakken Ei, AH Houdbare Volle Melk, Dirk Gerookte Ham. Dinner: Kipfilet, AH Bloemkool Rijst, Jumbo Gemengde Groente Vriesvers, Valblanc Verse Roomkaas met Knoflook en Kruiden, Inproba Ketjap Manis. Snacks/Other: Aldi Brie, Jumbo Jong Belegen Kaas 48+. more...
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