Weigh In record (no journal entry) for 05 February 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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3828 kcal
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Fat: 91.02g | Prot: 221.83g | Carbs: 511.83g.
Breakfast: Vayu Instant Maize Pudding , ESN Designer Whey Protein Leon‘S Cereal, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Lunch: DM Bio Rote Beete Saft , Kellogg's Crunchy Müsli Classic, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Hähnchenbrustfilet, De Cecco Rigatoni, Cocktailtomaten, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Butter, Parmesan (Gerieben). Snacks/Other: Ritter Sport Knusperflakes, ESN Designer Bar Hazelnut Nougat 45G, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kölln Haferflocken, Honig, Äpfel, Banane. more...
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Losing 4.9 kg a Week
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