Weigh In record (no journal entry) for 05 February 2024
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1303 kcal
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Fat: 48.63g | Prot: 76.51g | Carbs: 143.63g.
Breakfast: Riviva Sok Pomarańcza 100%, Kamis Musztarda Sarepska, Pilos Jogurtos Typu Greckiego, Jajko Gotowane, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Pomarańcze. Dinner: Buraczki Zasmażane, Schab, Jabłko Pieczone. Snacks/Other: Kamis Musztarda Sarepska, Pikok Kiełbasa Śląska Klasyczna , Lidl Chleb Żytni bez Drożdży . more...
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Losing 1.4 kg a Week
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