Weigh In record (no journal entry) for 05 February 2024
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99.5 kg
Lost so far: 5.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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874 kcal
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Fat: 17.38g | Prot: 35.59g | Carbs: 140.83g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Meergranenbrood, Rauwe Groente. Dinner: Iglo Fish Sticks, AH Volkoren Couscous Met Tomaat, Courgette, Kikkererwten En Koriander , AH Volkoren Bulgur. Snacks/Other: Tönissteiner Orange Fit, Tönissteiner Orange Fit. more...
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steady weight
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filip550's Weight History
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