Weigh In record (no journal entry) for 05 February 2024
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77 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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916 kcal
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Fat: 35.39g | Prot: 41.52g | Carbs: 114.30g.
Dinner: Sambal Goreng, Tahu Goreng, Ikan Belanak Goreng, Kubis Hijau Dimasak, Wortel Dimasak, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Snacks/Other: Pisang, Pikopi Gula Aren, Pisang Molen. more...
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Losing 4.2 kg a Week
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Vannyliem2408's Weight History
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