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Hidastahan tämä on.
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1388 kcal
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Fat: 90.86g | Prot: 94.54g | Carbs: 50.45g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Kahvi, Oatly Ikaffe Kauramaito. Lunch: Salaatti, Oliivit (Vihreä), Paprika (Keltainen), Suolakurkut, Fazer Amica Butter Chicken, UniCafe Bangladeshilainen Linssipata. Dinner: Rainbow Chevre, Pirkka Pintamaustettu Broilerin Rintaleike, Felix Kevyt Jogurtti-Ruohosipuli Salaattikastike, Fresh Salaattisekoitus. more...
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1848 kcal
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Exercise:
Palauttava kävelylenkki - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reino Tapperin's Weight History
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