Weigh In record (no journal entry) for 05 February 2024
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1235 kcal
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Fat: 71.29g | Prot: 60.21g | Carbs: 87.76g.
Breakfast: Макдоналдс Капучино (0,3 L), Bombbar Keto Bar Tropical Coconut + Almonds, Быстрая Овсянка (1 или 3 Минуты). Lunch: Роса Морковь Тушеная с Паприкой, Болгарский Перец, Атрус Свинина Тушеная. Dinner: Омлет или Яичница. Snacks/Other: Залесский Фермер Йогурт Натуральный 4,5%, Банан. more...
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Losing 0.2 kg a Week
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AleksaYou's Weight History
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