Weigh In record (no journal entry) for 05 February 2024
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77 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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864 kcal
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Fat: 40.91g | Prot: 35.31g | Carbs: 89.76g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский Копченый, Русский Хлеб Хлеб Черный, Кофе с Молоком и Сахаром, Чай с Молоком и Сахаром. Snacks/Other: Торговый Дом Салатов Чак-Чак. more...
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Gaining 0.1 kg a Week
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tonyashev's Weight History
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