Weigh In record (no journal entry) for 17 May 2015
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68 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.29g | Prot: 46.42g | Carbs: 124.51g.
Breakfast: Banaan, Campina Vanille Yoghurt. Lunch: Lay's Naturel Chips (Zakje). Dinner: AH Hollandse Rauwkost, AH Goudse Kaas Jong Belegen 30+, Calvé Yofresh, AH Ijsbergsla, Jumbo Witte Kool, AH Gerookte Kipfilet. Snacks/Other: Snack A Jacks Barbecue Paprika, Peijnenburg Ontbijtkoek, Campina Halfvolle Melk. more...
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2608 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Jeanine1971's Weight History
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