Weigh In record (no journal entry) for 17 May 2015
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97 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 77.43g | Prot: 118.53g | Carbs: 175.76g.
Breakfast: Manteiga (com Sal), Banana Nanica, Queijo Coalho, Café, Ovo Frito, Pão Francês. Lunch: Tambaqui, Cerveja, Baião de Dois, Molho Vinagrete. Dinner: Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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Clodoaldo Santos's Weight History
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