Weigh In record (no journal entry) for 05 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1525 kcal
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Fat: 55.80g | Prot: 50.74g | Carbs: 182.64g.
Breakfast: Jeruk Bali, Buah Naga. Lunch: Rolade, Wortel Dimasak, Sambal Matah, Fukumi Nasi Porang, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Nasi Putih, KFC Crispy Strip. Snacks/Other: Garuda Permen Ting Ting, Garuda Chocolatos Matcha, Brownies dengan Lapisan (Gula). more...
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Losing 0.1 kg a Week
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Deya Leony's Weight History
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