Weigh In record (no journal entry) for 05 February 2024
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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495 kcal
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Fat: 16.30g | Prot: 17.95g | Carbs: 69.70g.
Breakfast: Овсяная Каша на Молоке, Жареное Яйцо, Холодный Кофе со Сливками и Сахаром. Lunch: Рис Отварной. more...
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Losing 0.4 kg a Week
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