Weigh In record (no journal entry) for 05 February 2024
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89.2 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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845 kcal
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Fat: 23.86g | Prot: 33.23g | Carbs: 119.16g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, DM Bio Dinkel Crunchy, Alnatura Sojaflocken, Aldi Trauben Kernlos, Banane. Snacks/Other: Bio Mini Reiswaffeln Apfel. more...
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Gaining 4.9 kg a Week
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