MishkaLe's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

78.8 kg Lost so far: 16.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1335 kcal

Fat: 48.80g | Prot: 59.41g | Carbs: 161.50g. Breakfast: Семушка Миндаль Жареный Соленый, Сибирские Афины Сибирский Мармелад с Соком Клюквы, Лента Булочка Пшеничная, Горбуша Соленая. more...

2046 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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MishkaLe's Weight History

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MishkaLe's Journal, 05 Feb 24

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MishkaLe's Weight History