Weigh In record (no journal entry) for 05 February 2024
|
49.6 kg
Lost so far: 18 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
508 kcal
|
Fat: 22.20g | Prot: 33.80g | Carbs: 44.12g.
Breakfast: Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Помидоры, Умалат Сыр Сулугуни. Dinner: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|