Weigh In record (no journal entry) for 05 February 2024
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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929 kcal
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Fat: 33.24g | Prot: 44.31g | Carbs: 114.09g.
Breakfast: Singkong Goreng, Nasi Goreng. Lunch: Pakcoy, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Cireng, Telur Dadar atau Telur Orak-Arik , Roti Gandum. Snacks/Other: Cireng, Buavita Jus Jambu, Buah Naga, Chicken Nugget. more...
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Losing 1.2 kg a Week
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irma rosmayasari's Weight History
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