Weigh In record (no journal entry) for 05 February 2024
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89.1 kg
Lost so far: 50.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2385 kcal
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Fat: 52.66g | Prot: 237.41g | Carbs: 228.22g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Arla Kadett 5%, Vaasan Koulunäkki Kunto, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Atria Vuolu Possun Paistista Buffalo, Mäkitalon Farmi Kana Taco-Salaatti. Afternoon Tea: HK Ohuen Ohut Kalkkunanfilee, Oululainen Reilu Täysjyvä, Arla Kadett 10%. Dinner: Vaasan Koulunäkki Kunto, Arla Kepeä Kadett 5%, Hernekeitto. Supper: Kanamestari Maustamaton Broilerin Minuuttileike, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Gaining 2.8 kg a Week
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leosassi's Weight History
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