Weigh In record (no journal entry) for 05 February 2024
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1670 kcal
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Fat: 84.97g | Prot: 107.21g | Carbs: 123.96g.
Breakfast: Mangga, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Minyak Zaitun Ekstra Virgin, Minyak Zaitun, Telur Orak-Arik, Nasi Merah. Dinner: KFC Chicken Breast Original Recipe, Muscle First Whey Protein Isolate. Snacks/Other: Nestle Honey Stars Sereal, Susu Steril Curhat. more...
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Losing 0.6 kg a Week
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erica.liu88's Weight History
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