Weigh In record (no journal entry) for 05 February 2024
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73.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1330 kcal
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Fat: 44.12g | Prot: 105.08g | Carbs: 124.49g.
Breakfast: Чай, Рулет из Лаваша с Творогом. Lunch: Мёд, Чай, Рулет из Лаваша с Творогом. Dinner: NL International ED Smart Milky "Кофе с Молоком". Snacks/Other: Чай, Мясо с Овощами. more...
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Losing 3.5 kg a Week
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vasenkova2019's Weight History
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