Weigh In record (no journal entry) for 05 February 2024
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1316 kcal
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Fat: 38.06g | Prot: 82.03g | Carbs: 215.05g.
Lunch: Carnation Krimer Kental Manis, Ultra Milk Susu UHT Low Fat, Rumah Makan Sederhana Rendang, SuperIndo Tepung Maizena, Kue Bawang, Lepet, Bawang Bombay Dimasak , Saori Saos Tiram, ABC Kecap Inggris, Minyak Wijen, Bawang Putih, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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natnachay's Weight History
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