Weigh In record (no journal entry) for 05 February 2024
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114.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2093 kcal
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Fat: 78.17g | Prot: 196.47g | Carbs: 141.23g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Uleg Sambal Terasi, Uleg Sambal Rawit, Telur Puyuh, Ayam, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Cumi Asin, Ikan Tongkol Goreng, Sawi Hijau. Snacks/Other: Yakult Yakult, Garuda Kacang Telur, Risoles, Lemper, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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