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bismillah, pelan tapi pasti
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1488 kcal
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Fat: 50.29g | Prot: 100.71g | Carbs: 167.31g.
Breakfast: Tempe Goreng, Sari Roti Roti Tawar (2), Sayur Asem, Pisang. Lunch: Sayur Asem, Dada Ayam. Dinner: Telur. Snacks/Other: Fitbar Fitbar Cheese Delight, Pepaya, Ubi Bakar Cilembu, Sari Roti Roti Tawar (2), Ellenka Fiber Creme, Indocafe Kopi. more...
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Losing 0.2 kg a Week
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goncchaa's Weight History
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