bismillah, pelan tapi pasti
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1488 kcal
|
Fat: 50.29g | Prot: 100.71g | Carbs: 167.31g.
Breakfast: Tempe Goreng, Sari Roti Roti Tawar (2), Sayur Asem, Pisang. Lunch: Sayur Asem, Dada Ayam. Dinner: Telur. Snacks/Other: Fitbar Fitbar Cheese Delight, Pepaya, Ubi Bakar Cilembu, Sari Roti Roti Tawar (2), Ellenka Fiber Creme, Indocafe Kopi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncchaa's Weight History
|